UK » Reading » Systema Reading Systema Reading
Systema is a complete martial art system that focusses on simple principles to develop a relaxed, free and mobile body and a mind that is calm, clear and aware. Training is approached as a form of play, aiming to improve health, increase versatility and encourage personal growth.
Our classes are divided into two parts:
Health – the first part of the class is devoted to health & wellbeing training, which is a key component of Systema martial arts training. It includes breath work, mobility exercises, strength & conditioning training.
Combat – the second part introduces the combat element of Systema. We work with punches, kicks, grappling, weapons & multiple attackers to help you develop ways of improving your responses in a variety of situations.
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Address
Coley Community Park Centre
140 Wensley Road
Reading, RG1 6DW
United Kingdom
Phone: 07557 685 259
Martial Art Styles
The following Martial Arts Styles are offered at Systema Reading:
- Systema
Programs & Class Schedule
Classes are on Monday evenings from 8 pm to 10 pm (excluding Bank Holidays).
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